Safe, effective, and scientific evidence-informed practices for healthy joints
Sign up for my newsletter and get my routine to relieve hand pain and arthritis
▼ It’s free!
Accessible Yoga Playlist
Tai Chi & Qi Gong Playlist
Massage for Pain Playlist
Yoga for Arthritis & Chronic Pain
Yoga for Arthritis is an evidence-based program based on over a decade of research. Ann works with people to develop creative ways to adapt poses & movements therapeutically using a chair, a wall, props, or a new perspective. Feel results instead of being held back by chronic pain, chronic dis-EASE, & arthritis.
I teach yoga teachers how to safely work with people with arthritis and joint pain. Want to learn more about yoga for arthritis teacher training and certification?
1:1 Online Yoga Therapy
I work individually with clients to help them:
manage their arthritis & chronic pain
delay surgery like joint replacement, strengthen to prepare for surgery, or recover from surgery
develop a home routine
adapt poses specifically for their body so that they can feel more comfortable attending group yoga classes
Live 1:1 sessions with me are available online from the comfort of your own home.
Yoga for Back Care
This accessible practice is great if you are a beginner or you just want something gentle for back pain prevention and relief. Improve your posture, core strength, and flexibility – your back will thank you!
Workshop
I teach the basics of the program at speaking engagements & in a 1.5-2 hour workshop. Often these workshops will have a mix of students with arthritis & yoga teachers. (Longer workshops available)