Qi Gong & Tai Chi for Arthritis & Fall Prevention
Qi Gong and Tai Chi are ancient Chinese forms of martial arts practiced today for their myriad of health benefits. Ann Swanson was introduced to these practices while studying under a local master in Shanghai, China. Ann then earned a scholarship to study under Dr. Lam, a world renowned tai chi master and medical doctor. Dr. Lam’s teachings are internationally recognized and backed by numerous credible organizations, including the Arthritis Foundation and the Center for Disease Control for recent research on tai chi’s effectiveness for fall prevention.